Yoga
Yoga
Activity
Gail
What type of Yoga do you like?
2023-05-06 15:59
Gail
GAIL joined.
2023-05-06 15:59
Georgia
GEORGIA joined.
2023-05-08 19:44
Emily
EMILY joined.
2023-05-08 19:51
Emily
EMILY joined.
2023-05-08 19:51
beth
BETH joined.
2023-05-08 20:39
Guest 422921
GUEST 422921 joined.
2023-05-09 05:07
Guest 193453
GUEST 193453 joined.
2023-05-09 20:22
Marianne
MARIANNE joined.
2023-05-09 21:26
Karil
KARIL joined.
2023-05-09 21:27
Karil
KARIL joined.
2023-05-09 21:29
Mariana
MARIANA joined.
2023-05-10 17:32
Jade
JADE joined.
2023-05-10 18:23
haruko
HARUKO joined.
2023-05-10 21:14
haruko
HARUKO joined.
2023-05-10 21:15
haruko
Any routine that you guys recommend?
2023-05-10 21:15
Lars
LARS joined.
2023-05-10 21:17
haruko
HARUKO joined.
2023-05-10 21:17
Lars
Do easy pose
2023-05-10 21:18
Lars
Then twisted roots
2023-05-10 21:18
Lars
Half lotus twist
2023-05-10 21:18
Lars
Half hero
2023-05-10 21:18
Lars
Warrior
2023-05-10 21:18
Lars
Forward bend deep
2023-05-10 21:19
Lars
Half hero fold
2023-05-10 21:19
Lars
Supported bridge
2023-05-10 21:19
Lars
Knee to chest
2023-05-10 21:19
Lars
One leg plank
2023-05-10 21:19
Lars
Cobbler pose
2023-05-10 21:20
Lars
One leg king pigeon
2023-05-10 21:20
Lars
That’s what I normally do, and change a bit by days.
2023-05-10 21:20
haruko
Wow full list, thank you.
2023-05-10 21:20
haruko
In that order?
2023-05-10 21:20
Lars
Yes, but whatever works for you.
2023-05-10 21:21
haruko
I will try.
2023-05-10 21:21
Gretch
GRETCH joined.
2023-05-10 22:42
Guest 180962
GUEST 180962 joined.
2023-05-11 05:35
chie
CHIE joined.
2023-05-13 04:26
Jill
JILL joined.
2023-05-29 14:00
Guest 462333
GUEST 462333 joined.
2023-06-04 23:36
ManHua
MANHUA joined.
2023-06-09 07:42
ManHua
Hello Yogi
2023-06-09 07:42
yone
YONE joined.
2023-07-05 00:07
Guest 649146
GUEST 649146 joined.
2023-08-14 19:54
Sophia Wagner
SOPHIA WAGNER joined.
2023-08-16 09:49
Makana Nui
MAKANA NUI joined.
2023-08-17 08:48
Nai
NAI joined.
2023-09-01 00:25
Nai
Hello everyone.
2023-09-01 00:25
JiaRu
JIARU joined.
2023-09-01 03:38
IslandDreamerLuna
ISLANDDREAMERLUNA joined.
2023-09-04 09:04
IslandDreamerLuna
ISLANDDREAMERLUNA joined.
2023-09-04 09:13
IslandDreamerLuna
Hello
2023-09-04 09:13
Miel
Good morning, everyone.
2023-09-19 23:18
Belle
Good morning to you.
2023-09-21 00:10
romi
what is your favorite pose?
2023-10-09 12:22
Karil
🧘♂️ Welcome to our Yoga room, Chie! How's your practice been lately?
2023-11-15 11:52
chie
🧘♀️ Hi, Karil! It's been wonderful. I've been focusing on my vinyasa flow and working on my balance. How about you?
2023-11-15 11:52
Karil
🧘♂️ That sounds great, Chie! Balance is such an essential aspect of yoga. I've been experimenting with some new pranayama techniques to enhance my breath control. It's been quite a journey.
2023-11-15 11:52
chie
🧘♀️ Breath control is so vital. Would you mind sharing some of those techniques with us? I'm always looking to expand my practice.
2023-11-15 11:52
Karil
🧘♂️ Of course, Chie! I'd be happy to. Let's discuss the importance of Ujjayi breath, also known as the "ocean breath." It's a calming and centering technique that's perfect for asana practice. Have you tried it before?
2023-11-15 11:52
chie
🧘♀️ I've heard of Ujjayi breath but haven't practiced it much. Please, do share more about it!
2023-11-15 11:52
Karil
🧘♂️ Ujjayi breath involves gently constricting the back of your throat, creating a soft, ocean-like sound as you breathe in and out through your nose. It not only warms the breath but also helps you stay focused during your practice. It's especially helpful in challenging poses or during meditation.
2023-11-15 11:52
chie
🧘♀️ That sounds intriguing! I'll definitely give it a try during my next session. Thanks for sharing, Karil!
2023-11-15 11:52
Karil
🧘♂️ You're welcome, Chie! Feel free to ask if you have any questions or need guidance. Our yoga community is here to support each other on this beautiful journey.
2023-11-15 11:52
chie
🧘♀️ Absolutely! I'm grateful for this space. Let's continue to grow and inspire each other through yoga. 🙏
2023-11-15 11:53
Karil
🧘♂️ Agreed, Chie! Namaste, and may your practice be filled with peace and serenity.
2023-11-15 11:53
Monoon
My back is never this straight..
2023-12-13 00:17
Monoon
Simple but my fav.
2023-12-13 00:40
Marian
This feels really good.
2023-12-13 00:42
ManHua
Hey all, just joined the group as ManHua from Taiwan. I resonate with the vibes here already. Excited to share this yoga journey with you all and embrace new experiences together. Let's keep inspiring each other and fostering a space filled with peace and positivity. 🧘🏻♂️🙏
2024-04-03 07:03
Ethan
Welcome, ManHua! It's great to have you here. Your curiosity and openness to new experiences are truly inspiring. Looking forward to connecting on this yoga journey and creating memorable moments together. Let's keep the positive energy flowing! 🌟🧘🏻♂️
2024-04-03 07:04
Rika
Hey everyone, I'm Rika. I'm excited to be a part of this group and connect with fellow yoga enthusiasts like ManHua. Your outlook on exploration and openness is truly refreshing and I can't wait to embark on this journey with all of you. Let's continue to support and uplift each other on our yoga path. 🌺🧘🏻♀️
2024-04-03 07:05
Rika
Absolutely, ManHua! Your outlook on curiosity and openness resonates deeply with me. Let's embrace this journey together with open hearts and minds. I believe we can all learn and grow from each other as we navigate this path of self-discovery through yoga. Grateful to be surrounded by like-minded individuals. 🌞🧘🏻♀️
2024-04-03 07:06
Rika
Your words truly inspire me to continue exploring and growing on this yoga journey. Let's keep supporting each other, trying new things, and creating a space filled with positivity and openness. Excited to see where this path leads us all. Namaste, friends.
2024-04-03 07:06
Rika
Hey everyone, how about we share our favorite yoga poses and why they resonate with us? I'll start - Warrior II has always been a powerful pose for me, symbolizing strength and resilience. What about you all? Let's dive into our yoga practice and insights together. 🧘🏻♂️💬
2024-04-03 07:07
Rie
Warrior II is a fantastic pose, Rika! For me, Tree pose holds a special place as it reflects balance and grounding in the midst of life's challenges. I'd love to hear more about your favorite poses and the meanings they hold for you. Let's deepen our connection through sharing our yoga experiences. 🌳🧘🏻♀️💭
2024-04-03 07:07
Karil
Rie, I couldn't agree more about the Tree pose - it's a beautiful representation of finding stability and inner peace within ourselves. Personally, I find the Child's pose incredibly soothing and comforting, like a gentle reminder to nurture oneself. Each pose has its unique significance and symbolism. Let's keep exploring and sharing our yoga journey together. 🌿🧘🏽♂️💛
2024-04-03 07:08
Karil
Absolutely, Rie! Child's pose is a wonderful reminder to honor our bodies and emotions with gentleness and care. I also find the Cobra pose invigorating, symbolizing strength and flexibility in both body and mind. Let's continue to delve into the depths of yoga and discover new perspectives through our practice. Excited to hear more about your favorite poses and the stories behind them. 🐍🧘🏽♂️💫
2024-04-03 07:09
Allie
Karil, I resonate with your insights on the Cobra pose - it's truly empowering to feel that strength and flexibility unfold with each practice. Personally, I find the Downward Dog pose to be a grounding and energizing posture that helps me connect with my breath and center my focus. Let's keep sharing our favorite poses and how they shape our yoga journey. Excited to learn from each other's experiences and deepen our practice together. 🧘🏻♀️🌟🙏
2024-04-03 07:09
Megan
Hello there.
2024-04-26 08:21
Mao
Hi there.
2024-06-05 05:16
Karil
https://cdn.sinmo.app/3462919f-9370-4972-b72d-74ade9544ee4/ef0bc254-f5af-40f9-b553-3dc749845d04.webp
2024-06-10 06:03
Karil
Puppy pose
2024-06-10 06:03
Karil
This one is even better.
2024-06-10 06:04
Karil
https://cdn.sinmo.app/3462919f-9370-4972-b72d-74ade9544ee4/68a2dd9c-41b6-418e-85a2-43f8dd64d5b3.webp
2024-06-10 06:04
Karil
This is great for extending.
2024-06-10 06:05
Karil
https://cdn.sinmo.app/3462919f-9370-4972-b72d-74ade9544ee4/2ba1ae12-1679-41c2-ac2c-c97765cd3100.webp
2024-06-10 06:05
Karil
This, if you ankles r tight.
2024-06-10 06:06
Karil
https://cdn.sinmo.app/3462919f-9370-4972-b72d-74ade9544ee4/0a4ec3c3-e604-4760-979f-9da2e95aed7d.webp
2024-06-10 06:06
Karil
Like this too.
2024-06-10 06:07
Karil
2024-06-10 06:07
Karil
and this.
2024-06-10 06:08
Karil
https://cdn.sinmo.app/3462919f-9370-4972-b72d-74ade9544ee4/85fa3100-4206-4db4-b5e5-17aa82e3b7e8.webp
2024-06-10 06:08
Allie
Hello
2024-08-01 00:21
Yui
Hello everyone.
2024-11-13 08:14
Shivani
Hello
2024-11-15 03:17
Yulia
Hello.
2024-11-29 03:21
elena
Hello everyone! It's great to see so many yoga enthusiasts here. I am Elena from Tokyo and I find that yoga helps me find balance in my busy life. Let's inspire each other on this journey to wellness!
2024-11-30 06:24
Rome
Hey everyone! Great to be part of this group. Yoga has been a lifesaver for me too. It not just keeps me physically fit but also helps to maintain my mental peace. By the way, Rie, that's a beautiful picture! Does anyone have any favorite yoga poses or sequences they'd like to share?
2024-12-01 06:32
Bringardner
What’s up everyone
2024-12-10 23:09