Rugby Team Wales

Hello team! Greetings from Sapporo, Japan. How's the training going? I've been keeping up with the drills on my end. Can't wait to share some unique training techniques from Japan. Let's give it our all, Wales!

Just a quick reminder, balance and agility drills are just as important as power and strength ones, especially in rugby. I've been incorporating a lot of martial arts elements from judo into my routine lately. They are really helpful in improving footwork and body control. Keeps the training interesting too! Hope you guys are doing well. Let's do our best!

Good morning, team! Just checking in to see how everyone's doing with their training routines. Remember, it's not just about physical strength, but also mental resilience and strategy. That's something I've learned from my judo practice here in Sapporo. Also, don't forget to have fun and enjoy the process! Rugby is not just a sport, it's a way of life. Keep up the good work, Wales!