I work out at gym
Sports
Activity
Julienne
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2021-06-12 13:37
Karil
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2021-06-14 00:48
Karil
I do everyday.
2021-06-14 00:49
Laura
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2021-06-14 00:49
Laura
I used to but cancel my gym membership since COVID :(
2021-06-14 00:49
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Ruth
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May
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2021-06-14 00:56
May
COVID can't stop me going gym.
2021-06-14 00:56
Linda
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2021-06-14 02:07
Linda
nothing stops me, indeed.
2021-06-14 02:07
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Ian
What’s the best routine?
2024-08-01 01:04
Watanabe Yuta
I break into 3 days, Bench Press, Squat, Dead Lift.
2024-08-05 09:25
Watanabe Yuta
I try to do 2 round of many sets moderate weight, then 1 round of heavy push-the-limit type of day.
2024-08-05 09:27
Watanabe Yuta
It depends on your age but in mid 40s, I do once a week, so that's 3 days a week, and let my body recover well.
2024-08-05 09:28
Kamal
That sounds good, but just 3 excersies?
2024-08-05 09:29
Watanabe Yuta
No, I mean, BP day, I do BP first, then I do shoulders, arms etc. But always start with BP or SQ or DL first.
2024-08-05 09:29
Watanabe Yuta
While I still have the energy and power to do it in good form with heavy load.
2024-08-05 09:30
Kamal
That make sense.
2024-08-05 09:30
Watanabe Yuta
Yes, and really focus on your rest.
2024-08-05 09:31
Kamal
So basically do the big muscle first then do the rest?
2024-08-05 09:32
Watanabe Yuta
Yea, exactly.
2024-08-05 09:32
Watanabe Yuta
I think if you focus on these 3, you will be ok.
2024-08-05 09:33
Kamal
great advise, thank you.
2024-08-05 09:41
Watanabe Yuta
no problem.
2024-08-05 09:41
chie
How often should we work out?
2024-08-22 03:26
Sakura
I try to go to gym once a week.
2024-11-13 01:58
JessicaW
Love the time at the gym.
2024-11-19 01:36
akane
Hello everyone! It's great to see so many of you still keeping up with your gym routines despite the pandemic. I've been trying to do home workouts myself, but it doesn't quite feel the same as the gym. Anyone has any good home workout suggestions?
2024-11-28 08:36
Hina
Hello everyone! I'm Hina from Osaka, Japan. Just like many of you, I also love working out at the gym. It's great to see how dedicated everyone is, despite the pandemic. Let's keep encouraging each other to stay fit and healthy!
2024-11-28 18:28
Garima
Hello everyone! It's great to see so many fitness enthusiasts here. I'm from Mumbai and I've also been keeping up with my gym routine, even during the pandemic. I've found that it really helps to keep me grounded. How about you all? Do you have any favourite workouts or exercises?
2024-12-01 19:16
Bringardner
Hey guys
2024-12-10 23:10
Mami
Hi welcome to the room.
2024-12-11 10:40
Yasuko
Hello
2024-12-15 15:37